Movement can be antidepressant

 Antidepressant
can exercise sports training base in Kunming Li Hongbiao
sports medicine clinics, the pressure or stress or depression share many symptoms, such as: insomnia, anxiety and a feeling of the conquered people must understand the disease of depression, it the disease can be treated. If you are suffering depression encountered, please believe that you are not the only patient! Many people have experienced mild to moderate depression. There are many symptoms of depression must be in the form, depression, exhaustion of the people energy, making people happy in life without. even allow people to eat, sleep, talk to all the difficulties, inability to concentrate. do lose their jobs, people do lose themselves. people come to the edge of helplessness and despair , depression can affect the body. such as physical fatigue, weakness, no energy, poor appetite, easily angered and some other symptoms. recognize that depression is not a character flaw and vulnerability characteristics is very important! depressed patients do not self-liberation as diabetes can not produce more insulin the same. severe depression requires medical treatment, a complete plan must include antidepressant drugs and psychotherapy. For most people, to participate in the movement is anti-depressant one of effective measures. Patients may wish to consult a doctor what kind of Sports Medicine exercise prescription for depression?
way to assist in the movement as anti-depressants:
1, involved in a number of strong rhythmic movements, such as running, rowing because such a campaign can increase brain activity in the Aerfabo. sedation can produce a similar drug effect. exercise can help you get rid of those negative thoughts. especially when you are in a particularly depressed state at the right time to participate in sports is very important. because the width of the rhythm of exercise requires you to focus. If better conditions for tennis or squash!
2, personal items, such as walking, running, cycling, inline skating and other projects, the more challenging or hard feelings and calm the brain can simply sport.
3, team competition can improve the coordination of a happy match with others. make you feel far from being isolated. (the feeling of being isolated is often depressed more dangerous disease state).
4, exercise can make the patient is alert, lively and stimulating the creative state. so that you can enhance the spirit.
5, is a relaxing sport. makes the good fatigue way. is muscular relaxation, spirit was calm, increased sleep (deep sleep increases as the charging so you get the full experience).
6, sports teams can lead to positive changes in the brain, known as the release of serotonin ( containing serotonin in the blood), you feel relaxed and have a sense of security.
we emphasize that the way in the choice of movement time to meet your physical characteristics (in the form of your favorite, you can stick in the form of to allow this form of exercise to become a part of your life.) have the opportunity to start each day to exercise. even if the integrity of sport is not so good, so your physical and mental exercise every day to experience the joy from this is my The little desire.